Welcome to Meditation Minutes with LYDIA, Inc. Emma Shows is a certified meditation and self-hypnosis instructor. These mini meditations are a brief reminder to take time out of your day for yourself, to ground, recenter, or to come back to awareness of your present when dealing with the...
Meditation Minutes: Mindfulness Welcome to Meditation Minutes. Today, we'll be doing a short mindfulness exercise to help you feel more present and centered. Remember, this recording is intended for relaxation and meditation purposes only. Please do not listen to this recording while operating a...
We've had so many changes over the past year. 2020 was the year of the pandemic and transformation for so many people. Our director, Ms. Emma, began studying herbalism in order to offer a new alternative solution for families looking for affordable, natural options to increase their families'...
A Reminder: As I sat in a quiet room this morning, listening to the sound of water fall, I was reminded that maybe I’m pushing too much, too hard. See, when I originally founded LYDIA, the idea was to have a place – maybe a coffee shop or cafe, maybe just have hot water and regular coffee –...
We are still working on getting our website up and running, developing our programs, and establishing community here in Santa Fe. In developing our programs, our director, Emma Shows, is training as a life coach. Our marketing director, David Commini, is learning more about marketing and pushing...
Okay, here’s another “hard” one – reliable transportation. First off, let me admit that I have severe anxiety when it comes to driving. So much so that I got my permit but was never able to pass the driver’s test. Now (maybe in part due to this anxiety), I’m not allowed to drive (yes,...
Day care. One of my own primary complaints, and one that we’ve heard often from clients and those we’ve interviewed, is that in order to get a job when one has children, one must have child care. But in order to obtain and keep child care, one must have a job. It’s a catch-22 situation. A...
What youth programs do we want to offer? Why do we want to offer youth programs, and how will they differ from what’s already available in Santa Fe?
Peer mentorship and tutoring. Youth will help each other, form groups, and support one another on life’s journeys.
Performance nights: teens...
So why a bookstore? Because I love reading. Because I want to share my passion for reading and learning. Because meeting, connecting, over a good book – there’s nothing else like it. How will it work? Well, clients who want to work with us will sign a contract, in which they agree to abide by...
Thank you for your interest in LYDIA, Inc. Happy St. Patrick’s Day! It’s a day of green – in many ways…… Many people have asked me what my vision is for LYDIA. I want to post a brief overview of the current programs (which you can find out more about by visiting our website and going to...