As my own daughter nears the end of her senior year, I’m considering all the advantages and disadvantages of having her go to a local community college versus a university in the next city. She would either have to take the train every day, or she’d have to live with friends/stay in a dorm/get...
Welcome to Meditation Minutes with LYDIA, Inc. Emma Shows is a certified meditation and self-hypnosis instructor. These mini meditations are a brief reminder to take time out of your day for yourself, to ground, recenter, or to come back to awareness of your present when dealing with the...
Meditation Minutes: Mindfulness Welcome to Meditation Minutes. Today, we'll be doing a short mindfulness exercise to help you feel more present and centered. Remember, this recording is intended for relaxation and meditation purposes only. Please do not listen to this recording while operating a...
(Federal Emergency Management Agency) The nine steps in “sizeup” are: Gather the facts. Assess and communicate the damage. Consider probabilities. Assess your own situation. Establish priorities. Make decisions. Develop plans of action. Take action. Evaluate progress. 1) Gather the facts: Get...
What do we mean by “launching your dreams into action”? Why do we use that particular phrasing? Dreams. What are they? Dreams 1: a series of thoughts, images, or emotions occurring during sleep 2: an experience of waking life having the characteristics of a dream: asa: a visionary creation...
Greetings on this not-so-perfect day. Yesterday was Star Wars Day. Today is Revenge of the 5th (okay, not so sure that’s a real thing but it should be). But let’s talk about these two sayings real quick: May the Fourth be with you (May the Force) and Revenge of the 5th (Revenge of the Sith)....
