self-hypnosis – LYDIA, Inc.

Meditation Minutes

Posted on March 31, 2025April 21, 2025 by LydiaM1n

Welcome to Meditation Minutes with LYDIA, Inc. Emma Shows is a certified meditation and self-hypnosis instructor. These mini meditations are a brief reminder to take time out of your day for yourself, to ground, recenter, or to come back to awareness of your present when dealing with the...

Meditation Minutes

Posted on March 31, 2025April 21, 2025 by LydiaM1n

Meditation Minutes: Mindfulness Welcome to Meditation Minutes. Today, we'll be doing a short mindfulness exercise to help you feel more present and centered. Remember, this recording is intended for relaxation and meditation purposes only. Please do not listen to this recording while operating a...