Welcome to Meditation Minutes with LYDIA, Inc. Emma Shows is a certified meditation and self-hypnosis instructor. These mini meditations are a brief reminder to take time out of your day for yourself, to ground, recenter, or to come back to awareness of your present when dealing with the...
So why a bookstore? Because I love reading. Because I want to share my passion for reading and learning. Because meeting, connecting, over a good book – there’s nothing else like it. How will it work? Well, clients who want to work with us will sign a contract, in which they agree to abide by...
The kids and I have been rewatching episodes of a t.v. show where the mom got a new job, really without discussing it with the rest of the family – discussing it, but not really listening to the concerns of all involved…. The other day, I was talking to a friend about her new job, and the way...
(Federal Emergency Management Agency) The nine steps in “sizeup” are: Gather the facts. Assess and communicate the damage. Consider probabilities. Assess your own situation. Establish priorities. Make decisions. Develop plans of action. Take action. Evaluate progress. 1) Gather the facts: Get...
What do we mean by “launching your dreams into action”? Why do we use that particular phrasing? Dreams. What are they? Dreams 1: a series of thoughts, images, or emotions occurring during sleep 2: an experience of waking life having the characteristics of a dream: asa: a visionary creation...
According to CYFD (Children, Youth and Families Department) : There are twelve alternatives to lashing out at your child. Review them. What works for you? Do these tips/tricks help you better control your anger, or your feelings? Is it okay to yell at your children? What other tips and tricks work...
What does it mean to be a family in crisis? What is a crisis? Merriam Webster defines crisis as: noun cri·sis \ˈkrī-səs\ : a difficult or dangerous situation that needs serious attention* plural cri·ses \ˈkrī-ˌsēz\ 1 a : the turning point for better or worse in an acute disease or fever...
