We have been very busy the past few weeks, moving the household, arranging our furniture, and getting back on track with our schedules.

Routines are very important, not just for the children but for yourselves. With a “fluid” routine, you know what’s coming up for the day – what to expect – and what you need to prepare for those activities. You know that you’ll eat 3 large, or 5-6 small meals a day. You know there’s after school activities, or what time you’ll be home from work. You know what time you’ll most likely sleep and what time you awaken each day.
You know the stressors you’ll face, and you know how to overcome them (if you don’t, give us a call. We’ll help you find answers).

Being fluid is also important. Not flexible – as someone once explained to me, flexible = a breaking point. Fluid bends, flows, wraps around and pushes through whatever it faces. Water – liquid/fluid – can cut through stone. It can carry so much weight – imagine being in a pool, or at the beach, and floating on your back. Fluid. Being fluid means that you realize there will be unexpected events, things you have to face that you may not be fully prepared for – and face them anyway.

Sure, there’s some change. Some growth. This is a good thing. It can be scary, at times, and we hesitate to face these new things, these slight interruptions to our routines. But we can learn to welcome them, to embrace the good ones and learn from the irritating interruptions. We learn to be fluid. We learn to let go of these stressors and to embrace all that life brings. We stand in the midst of the storm – the confusion, the doubt, the fear – and we are the peace. We teach our children, our families, even our friends to be fluid. Be fluid. Be at peace.